Services
Our Services
Enhance your wellness with BuildEmUp Fitness. Our recovery space includes state of the art amenities such as an Infrared Sauna, NormaTech Air Compression Therapy, and Massage Therapist. In addition, we are proud to provide the only commercial cold plunge experience within 100 mile radius.
Personal Training
Achieve your fitness goals with our personalized training sessions customized to your needs. Whether you’re new to fitness or looking to take your workouts to the next level, our certified trainers are here to help.
Start your personal training journey!
Submit the new client form below and we’ll contact you within 24 hours to schedule your first session.
Massage Therapy
With advanced technologies such as; cupping, scraping, and laser/heat therapy, we can provide a customized experience. We work with athletes looking to improve their performance through recovery as well as wellness and post op patients.
For questions, please call or text Massage Therapist Directly @
413-530-4332
Recovery Spa
Recharge your body with our recovery Spa services. Being the only facility within 100mi of Springfield with a commercial Cold Plunge we pride ourselves on providing innovative & advanced technologies to ensure longevity & recovery. Take advantage of our Infrared sauna & Normatec Air Compression Therapy, come Freeze, Squeeze & Thaw out! Towel service available !
Pelvic Floor Therapy3
Before she was Dr. Kim Santos of The Pelvic Room, she was a personal trainer right here at BuildEmUp Fitness. She later pursued her career in physical therapy at Wing Hospital, where she recognized how deeply the industry was lacking pelvic floor specialists and how many people were living with concerns they did not realize could be treated.
Today, Dr. Kim has returned to BEU, not as a coach, but as a Doctor of Physical Therapy. Through The Pelvic Room, she helps individuals address pelvic floor dysfunction, pain, weakness, postpartum recovery, core function, and overall quality of life.
BEU supports health as a whole. Training is only one piece of living a strong, healthy, and sustainable life. Come meet Dr. Kim and learn how pelvic floor physical therapy may support you.
Set the Standard Program
Our specialized training program prepares you for the physical requirements of civil service, police, correctional, or military roles. Our certified trainers will help you build the strength and endurance you need to successfully tackle any physical testing & academy you may have in the near future!
Physical Therapy & Wellness
Resilience Physical Therapy & Wellness, now offering on-site treatment twice a month at BuildEmUp Fitness! Their team of experienced, innovative professionals uses advanced techniques including electrical stimulation, dry needling, cupping, and more to help treat and prevent injuries, supporting your long-term fitness and wellness goals.
This exclusive service is designed to promote longevity, recovery, and peak performance—giving you access to the tools and care you need, right where you train.
Book Your Session Today Call Us
Call Resilience PT & Wellness at 413-789-7052
Have your insurance card ready and request to be seen @ BuildEmUp Fitness.